Cashew nuts originated from Brazil, South America, where the nuts are believed to be an appealing and pleasing food. In the last decade cashew has become very popular around the world for the flavor and great health benefits. The health benefits associated with cashew nuts make it unique from other nuts and its multi-purpose for meals. Cashew nuts are very rich in anti-oxidants, minerals and vitamins which are essential for the body. Cashew nuts have the shape of a kidney or bean and today i will look at the health benefits it can do. Cashew nuts have a buttery, salty taste and very sweet when chewing the nuts.
One of the undebatable health benefits of cashew nuts is fighting colon cancer. Cashew contain proanthocyanidins which can kill tumor cells therefore diving the cancer cells so they can't develop or expand further. Cashew nuts are rich in bioactive compounds, these components perform great anti-cancer activities in the body.
FOR A HEALTHY HEART
Cashew nuts have low fat compared to other nuts, therefore is an essential nut for a healthy heart. Due to the antioxidants and no cholesterol makes it good for your heart and to prevent other heart diseases. Studies shows that the daily intake of 20 grams of nuts has the ability to reduce the chances of developing heart diseases.
Cashew nut contain high magnesium therefore can lower the blood pressure to prevent hypertension.
FOR HAIR GROWTH
Cashew is very rich in zinc therefore is the mineral which helps in the development of the hair. Cashews contain important nutrients including zinc, but only in small quantities. Research suggests that dietary zinc, when consumed in the right amounts, has an impact on hair growth.
FOR HEALTHY BONES
Cashew contain high level of magnesium and calcium which is vital for strong bones and development. Cashews are healthy proteins and are good not only for energy production and converting mass to muscle, but also for increasing bone mineral density.
The amount of magnesium found on the bones which prevent calcium from passing through the nerve cells will keep the blood cells relax. If this magnesium is lacking it will make calcium to pass through the blood vessels and can cause contract, hypertension and migraine.
HELP IN WEIGHT LOSS
Cashew contain good cholesterol and therefore eating it twice or more every week can reduce weight loss compared to those who don’t eat cashew or eat less.
HIGH IN VITAMINS
Cashew is very rich in vitamins like niacin, vitamin B5 and vitamin B2, and these vitamins help you prevent anemia, pellagra and sideroblastic.
FOR HEALTHY GUMS AND TEETH
Eating cashew give you magnesium which helps in the development of healthy bones, therefore grow good teeth and strong gums. Cashews have many nutrients that help weight loss, such as protein, copper, zinc, magnesium, and vitamins.
Eating cashew nuts can give you a relaxed and pleasant sleep during the night especially after a hard day at work.
Eating cashew nuts can aid our body to make good use of iron and remove free radicals which may cause some health issues.
Now that you know the health benefits of Cashew nuts, ensure that you eat a few once every week at our store, I am sure you will love them.
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